What are the connections between movement, sensing and imagination?
THE YOGA
By being deeply attentive , the mind and body will calm.
By being deeply attentive, tensions can be dissolved until an expanded awareness appears.
In the expanded awareness the yoga begins...
Weekly classes:
Thornhill (Mon/Wed) , Gargunnock (2 Mon classes), Glasgow (Wed) and on Zoom(Tue/Thu)
Contact me directly about the in-person classes and access the zoom classes via this website - thanks!
Inner Space - monthly workshops
Are you interested releasing tensions and experiencing the unconditioned layers of your self? Your innate wellbeing and deeper insights come from there, in these classes you tap into that. The yoga is exploratory, meditative and slow paced. We work monthly in a beautiful studio space in the West End of Glasgow.
The sessions are on Sundays mornings 1000-1200 and cost £22.00, the next ones in 2024 are; Sept 15th, Oct 13th & Dec 8th. Then in 2025; Feb 2nd, March 9th & April 6th. These fill up, act now!, Email or text me to book one.
Posture and movements are opportunities to be more than you normally are;
more kind, more accepting, more patient and more alive to the sensations flowing through awareness.
WEEKLY ONLINE CLASSES - ZOOM LINKS AND PAYMENT
Mindful Movement Tues 10-1100am
Move in ways that release tension
'Agile' Thurs 645-745 pm
Develop a resilient and open body - hatha yoga
Buy any single class - £7.00
Buy a 10 class multi pass -£56.00
Any class, any time, use as you attend, not time limited.
Testimonials
