'The Art of Letting Go', a livestream workshop on Zoom 17th  November 2024, 1000-1230 GMT

Find a stress free mind and body so  you move, breathe and feel better - how deeply can you let go...?

Micro tensions and past traumas often store inside our bodies. These stored tensions keep us thinking; ‘in the head’ separating us from the body’s deep sensitivities and the flow of the present. Good news: there is something you can do about it!

By slowing down and the cultivation of gentle awareness, your body and mind will let go of held tensions. In this session you will use ; conscious movements, unique visualisations and the Backmitra tool to progressively let go of what is usually held in you  - and enter deep rest. This session will lead you to a softer more relaxed body and a deeply receptive state of mind – to re-enter life refreshed and calm!

Do you want to let go?

You will need a Backmitra tool for this workshop. Don't have one? - email me.

The ' Art of Letting Go' workshop costs £25.00 (30.00 euros), email me to book then pay before the event via the button below.